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              About / News / 2019 / June / How to make your summer safe

              How to make your summer safe

              June 7, 2019

              Summer fun, fitness, health and safety should be a package deal, according to the Centers for Disease Control and Prevention (CDC).

              CDC offers the following advice for a healthful summer.

              Sun safety

              Protect yourself from summer heat, UV rays and an increased risk of skin cancer by:

              • Using sunscreen and lip balm with a sun protection factor (SPF) of 15 or higher.
              • Reapplying sunscreen often, especially after swimming.
              • Wearing long sleeves and pants. Beat the heat with clothes that are lightweight, light in color and loose fitting.
              • Drinking plenty of water.
              • Planning strenuous exercise for cooler times of the day.

              Water wisdom

              Keep your family safe in and around the water by:

              • Having close adult supervision for children swimming or playing near water.
              • Not swimming alone. Teach your kids to always swim with a buddy too.
              • Never drinking alcohol while swimming, boating, water skiing or supervising children.
              • Planning swimming lessons for yourself and children older than 1 year.
              • Maintaining your pool to avoid spreading infectious illnesses. Also avoid swallowing pool, lake or river water.

              Food facts

              Pay attention to food safety during the warm months:

              • Cook all meat, poultry and fish thoroughly. Use a thermometer to make sure food is cooked all the way through.
              • Avoid cross contamination by washing hands, utensils and cutting boards well after touching raw meat.
              • Put leftovers in the refrigerator right away to prevent bacterial growth.
              • Wash produce well before eating it.

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              Location 1000 Medical Center Drive
              Monticello, IL 61856
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