Charges
Kirby Connect Patient Portal
Bill Pay
Financial Assistance
Employee Portal
Careers
1000 Medical Center Drive • Monticello IL 61856
Kirby Medical Center
  • Meet Our Providers
    • Services
      • Patients & Visitors
        • Giving
          • About
            • Contact
              • Medical Records
                217.762.2115
                • Call Today Call Today
                • Email Us
                • Our Map
                • Menu
                  Home
                  Meet Our Providers
                  Services
                  Patients & Visitors
                  Giving
                  Kirby Derby
                  About
                  Newsletters
                  Charges
                  Kirby Connect Patient Portal
                  Bill Pay
                  Employee Portal
                  Contact
                  Privacy Policy
                  Site Map
                • Addiction Medicine
                • Bone Health
                • Cosmetic Surgery
                • Colonoscopy
                • Diagnostic Imaging
                • Emergency Department
                • Family Medicine
                • Food Nutrition Services
                • Inpatient Care
                • Kirby Quick Care
                • Laboratory
                • Mental Health Counseling
                • Oncology Clinic
                • Orthopedics
                • Patient Centered Medical Home
                • Pharmacy
                • Primary Care Doctor
                • Sleep Disorders
                • Senior Life Solutions
                • Surgery
                • Therapies
                • Wellness Services
                • Visiting Specialists
                • Walk-In Clinic
                • Wound Care
                • Advance Directives
                • Auxiliary
                • Bill Payment
                • Clinical Ethics Committee
                • Community Health Needs Assessment
                • Dining
                • eCards
                • Health Library
                • Insurance & Financial Assistance
                • Kirby Connect Patient Portal
                • Medical Records
                • Patient Rights
                • Visitor Guidelines
                • About Us
                • Make a Gift
                • Grateful Patient
                • Wellness Trail
                • Contact
                • About Monticello
                • Annual Reports
                • Awards & Recognition
                • KMC Foundation Scholarship
                • Community Services
                • Executive Team
                • Governing Board
                • Jefferson Parkway
                • Picture and Video Gallery
                • Locations
                • Mailing List
                • Mission Values
                • News
                • Quarterly Newsletters
                • Our History
                • Our Facility
                • Newsletter
                • Patient Stories
                • Paint Piatt Pink
                • Video Center
                • Careers
                About / News / 2019 / October / Osteoarthritis and Your Diet

                Osteoarthritis and Your Diet

                October 24, 2019

                Osteoarthritis and Your Diet

                Osteoarthritis (OA) is the most common form of arthritis. According to the Center for Disease Control and Prevention (CDC), OA affects more than 30 million adults in the United States. This degenerative joint disease develops when the joints begin breaking down, changing the underlying bone and causing severe joint pain and swelling.

                Because OA is an inflammatory condition, diet can negatively and positively affect symptom severity. Here are a list of foods to limit or reduce and a list of foods to incorporate or eat on a daily basis that may reduce inflammation and pain associated with OA:

                Foods to Limit or Reduce (not eat on a regular basis)

                • Salt: Eating foods with high salt-content causes your cells to retain water and swell; This will lead to additional inflammation and discomfort (pressure) on your joints. Try to consume less than 2,000mg daily or around 600mg per meal.

                • Sugar: Processed and added sugars found in sodas, sweet teas, juices, candy, flavored syrups, and jelly can trigger the release of proinflammatory cytokines, which can worsen inflammation and pain.

                • Refined carbohydrates: Refined carbs such as white bread, chips, baked goods, and white rice can aid in the production of advanced glycation end products (AGEs), which can cause inflammation.

                Foods to Incorporate on a daily basis

                • Fish or ground flaxseed: Salmon, tuna, sardines, and mackerel contain omega-3 fatty acids that have anti-inflammatory properties that can help alleviate the swelling associated with osteoarthritis. Not a fan of any of those fish? Try adding ground flaxseed to your oatmeal in the morning for these benefits!

                • Low-fat dairy: Low-fat Milk and low-fat yogurt are sources of vitamin D, calcium, and protein. These vitamins, minerals, and nutrients promote bone strength and can help build muscle, which can alleviate pain. Low-fat dairy also generally has anti-inflammatory effects.

                • Dark leafy greens and mushrooms: Dark leafy greens like spinach, kale, arugula, and collard greens are rich in antioxidants. Mushrooms are a source of vitamin D which aids in calcium absorption. Both foods help to boost the body’s immune system as well as decrease inflammation.

                • Nuts: Nuts are an excellent source of zinc, vitamin E, and alpha-linolenic acid (ALA), which all help to boost the immune system. Stick with ¼ cup serving to avoid excess sodium and calories from fat.

                It is important and often comforting to understand everything you can when it comes to living with osteoarthritis and pain management. At Kirby Medical Center, our team of orthopedic specialists create treatments customized for your specific needs to provide personalized bone and joint services. We are dedicated to helping patients with conditions related to osteoarthritis live more comfortably. Call (217) 876-6600 for more on our orthopedic

                Categories

                • Blog
                Previous Next

                Recent Posts

                • The Importance of a Good Night’s Rest
                • Tips for Looking After Your Eye Health
                • Understanding Spring Allergies
                • The Kirby Foundation and Piatt County Nursing Home Foundation Receive Significant Estate Gift
                • Piatt County Fire Association Supports Purchase of CPR Device
                • Spring Cleaning Your Diet
                • Colorectal Cancer: Reduce Your Risk
                • Getting to Know Sara Wade

                Categories

                • Blog (127)
                • Featured (1)
                • News (7)

                Archives

                • 2020 (65)
                • December (5)
                • October (8)
                • September (4)
                • August (5)
                • July (3)
                • June (5)
                • May (6)
                • April (5)
                • March (8)
                • February (9)
                • January (7)
                • Home
                • Careers
                • Scholarships
                • News
                • Contact Us
                • Annual Report
                • Site Map
                Kirby Medical Center Kirby Medical Center © 2021 All Rights Reserved
                www.kirbyhealth.org
                Location 1000 Medical Center Drive
                Monticello, IL 61856
                Contact Us 217.762.2115 Map / Directions http://www.kirbyhealth.org/
                • KMC Active
                • Kirby Connect
                • Community Health Needs Assessment
                • Financial Assistance
                • Disclaimer
                • Privacy Policy
                • Powered by Scorpion
                Scorpion Legal Internet Marketing