Charges
Kirby Connect Patient Portal
Bill Pay
Financial Assistance
Employee Portal
Careers
1000 Medical Center Drive • Monticello IL 61856
Kirby Medical Center
  • Meet Our Providers
    • Services
      • Patients & Visitors
        • Giving
          • About
            • Contact
              • Medical Records
                217.762.2115
                • Call Today Call Today
                • Email Us
                • Our Map
                • Menu
                  Home
                  Meet Our Providers
                  Services
                  Patients & Visitors
                  Giving
                  Kirby Derby
                  About
                  Newsletters
                  Charges
                  Kirby Connect Patient Portal
                  Bill Pay
                  Employee Portal
                  Contact
                  Privacy Policy
                  Site Map
                • Addiction Medicine
                • Bone Health
                • Cosmetic Surgery
                • Colonoscopy
                • Diagnostic Imaging
                • Emergency Department
                • Family Medicine
                • Food Nutrition Services
                • Inpatient Care
                • Kirby Quick Care
                • Laboratory
                • Mental Health Counseling
                • Oncology Clinic
                • Orthopedics
                • Patient Centered Medical Home
                • Pharmacy
                • Primary Care Doctor
                • Sleep Disorders
                • Senior Life Solutions
                • Surgery
                • Therapies
                • Wellness Services
                • Visiting Specialists
                • Walk-In Clinic
                • Wound Care
                • Advance Directives
                • Auxiliary
                • Bill Payment
                • Clinical Ethics Committee
                • Community Health Needs Assessment
                • Dining
                • eCards
                • Health Library
                • Insurance & Financial Assistance
                • Kirby Connect Patient Portal
                • Medical Records
                • Patient Rights
                • Visitor Guidelines
                • About Us
                • Make a Gift
                • Grateful Patient
                • Wellness Trail
                • Contact
                • About Monticello
                • Annual Reports
                • Awards & Recognition
                • KMC Foundation Scholarship
                • Community Services
                • Executive Team
                • Governing Board
                • Jefferson Parkway
                • Picture and Video Gallery
                • Locations
                • Mailing List
                • Mission Values
                • News
                • Quarterly Newsletters
                • Our History
                • Our Facility
                • Newsletter
                • Patient Stories
                • Paint Piatt Pink
                • Video Center
                • Careers
                About / News / 2021 / January / Setting Healthy New Year’s Resolutions

                Setting Healthy New Year’s Resolutions

                January 3, 2021

                Taking Charge of Your health in 2021

                Setting goals for the NewYear can be overwhelming. But we're here to let you know that little changes everyday can add up over time! Here's how you can set small goals to make 2021 your healthiest year yet.

                Drink More Water

                Drinking enough water each day is a simple way to support your overall health Not only does it keep you adequately hydrated, it also helps to support a healthy weight and reduces the amount of calories you consume from sugary drinks like sodas and juices. Try To aim for drinking 8 8-ounce glasses of water throughout the day!

                Take a Daily Walk

                According to the American Heart Association, it is recommended that adults get at least 150 minutes (2.5 hour) of moderate-intensity aerobic activity each week. While we often think of hitting the gym or playing sports as means of exercise, taking your first steps toward fitness can be as simple as taking a walk. By setting aside just 3 0minutes a day to take a walk, you can jumpstart your fitness journey and hit your weekly activity goals.

                Start Your Day with a Stretch

                Stretching isn’t just a great way to wake yourself up in the morning, there are plenty of health benefits too! Some of the many ways that yoga and dynamic stretching support your health include:

                • Improving your flexibility
                • Improving your posture
                • Decreased risk of injury
                • Reduced pain and soreness
                • Released muscle tension
                • Increased energy levels
                • Reduced stress levels
                • Increased blood flow to your muscles
                 

                So when you wake up, take your stretching routine beyond stretching your arms above your head Set aside 10 minutes before you start your day to work through the various parts of your body.

                Contact Kirby Medical Center

                At Kirby Medical Center, we are dedicated to helping our community learn how to stay healthy and safe. If you are concerned about your health risks and the types of vaccines that are right for you, contact Kirby Medical Center at 217-762-2115 to learn more about how we can assist with all your healthcare needs.

                Categories

                • Blog
                Previous Next

                Recent Posts

                • The Importance of a Good Night’s Rest
                • Tips for Looking After Your Eye Health
                • Understanding Spring Allergies
                • The Kirby Foundation and Piatt County Nursing Home Foundation Receive Significant Estate Gift
                • Piatt County Fire Association Supports Purchase of CPR Device
                • Spring Cleaning Your Diet
                • Colorectal Cancer: Reduce Your Risk
                • Getting to Know Sara Wade

                Categories

                • Blog (127)
                • Featured (1)
                • News (7)

                Archives

                • 2020 (65)
                • December (5)
                • October (8)
                • September (4)
                • August (5)
                • July (3)
                • June (5)
                • May (6)
                • April (5)
                • March (8)
                • February (9)
                • January (7)
                • Home
                • Careers
                • Scholarships
                • News
                • Contact Us
                • Annual Report
                • Site Map
                Kirby Medical Center Kirby Medical Center © 2021 All Rights Reserved
                www.kirbyhealth.org
                Location 1000 Medical Center Drive
                Monticello, IL 61856
                Contact Us 217.762.2115 Map / Directions http://www.kirbyhealth.org/
                • KMC Active
                • Kirby Connect
                • Community Health Needs Assessment
                • Financial Assistance
                • Disclaimer
                • Privacy Policy
                • Powered by Scorpion
                Scorpion Legal Internet Marketing