Health & Wellnes Blog | Kirby Medical Center

Spring Cleaning Your Diet

February 14, 2022

Harmful Nutritional Habits to Nip in the Bud This Spring With spring rounding the bend, you may feel inspired to tidy up some bad habits—including dietary ones. The health experts at Kirby Medical Center are here to share some nutritional habits to nip in the bud this spring to help support your health. Eating Fast Food While eating fast food from time to time is relatively harmless, it is important to enjoy ...

Building Better Habits: Taking Care of Your Whole Health

February 5, 2022

Building Healthier Lifestyle Habits Taking better care of your health can seem like a mountain of a task. But we're here to share some easy, everyday tips to bolster your wellness from head to toe! Catch Up On Your Rest Negative Effects of Sleep Deprivation Although many of us are guilty of skipping out on an hour or two of sleep to be more productive with our days, it can be detrimental to your health in the ...

How Your Mental Health Affects Your Physical Health

February 4, 2022

The Connection Between Your Mental & Physical Health When it comes to looking after your physical health, taking care of your mental and emotional wellbeing plays a more important role than you may think. In light of Mental Health Awareness Month, we're here to break down the benefits of the relationship for you.. Increases Your Lifespan When you look after your mental health and wellness, you are more likely ...

Show Your Heart Some Love

February 3, 2022

Posted By Kirby Medical Center

Looking After Your Heart Health February is American Heart Month, and love is in the air. What better time than now to express your love and gratitude for all that your heart does? From understanding your risks of heart attacks and tips to improve your cardiac health, here are some tips to keep your ticker in top shape. Why Heart Attacks Increase During the Winter Though the winter months are full of happiness and ...