Kirby Medical Center Blog

Offering comprehensive healthcare in a new healing environment

  • Building Better Habits: Taking Care of Your Whole Health

    Building Healthier Lifestyle Habits Taking better care of your health can seem like a mountain of a task. But we're here to share some easy, everyday tips to bolster your wellness from head to toe! Catch Up On Your Rest Negative Effects of Sleep Deprivation Although many of us are guilty of skipping out on an hour or two of sleep to be more productive with our days, it can be detrimental to your health in the long ...

  • How Your Mental Health Affects Your Physical Health

    The Connection Between Your Mental & Physical Health When it comes to looking after your physical health, taking care of your mental and emotional wellbeing plays a more important role than you may think. In light of Mental Health Awareness Month, we're here to break down the benefits of the relationship for you.. Increases Your Lifespan When you look after your mental health and wellness, you are more likely to ...

  • The Importance of a Good Night’s Rest

    How Good Quality Rest Supports Your Health Skipping out on your rest each night can do more damage than leaving you feeling groggy the next day. In fact, getting good quality rest each night supports almost every area of your health. Physical Health Getting enough good-quality rest is essential when it comes to maintaining your physical health. When you don’t get enough rest you end up with a sleep deficiency, ...

  • Tips for Looking After Your Eye Health

    Supporting Your Eye Health Having good vision helps you perform everyday tasks, from taking care of yourself to reading and driving. This makes it important for you to take the extra steps to look after your eye health! Eat a Healthy Diet Like most areas of your health, your vision and eye health are directly affected by your diet. When it comes to supporting the health and function of your eyes, it is essential that ...

  • Understanding Spring Allergies

    Spring Sneezing: Understanding Seasonal Allergies The springtime brings warmer weather and longer days, as well as an onset of seasonal allergies! The healthcare experts are here to share a few of the most common environmental allergens that can trigger your allergy symptoms during springtime. What are Environmental Allergies? An allergy happens when your body perceives an outside substance as harmful, causing your ...

  • 1 2  . . . 16 17   Next
    83 Result(s) Viewing Page 1 of 17