KMC Active

KMC Active is located at 951 Medical Center Drive in Monticello, IL. Our passion is educating people about movement, fitness, nutrition, and community. All of these things work together and require a responsible, common-sense approach. Our promise is to incorporate that which is beneficial to our body, mind, and overall health.

Our goal is to provide our community with a high quality, fun training environment and the necessary attention they need each time they train with us. We are not just another gym. We don’t want you to pay for a membership that you never use. We want you to be a part of our ever-growing community and get in the best shape of your life. Be proud, be accountable, and join us as we pursue excellence.

Membership includes access to the following:*

• CrossFit KMC: CrossFit is dedicated to fitness training using free weights, rowers, kettlebells, medicine balls and more. These workouts are instructor-led and programmed for an hour long full-body workout in a community environment.
• KMC Endurance: Tailored to the individual looking to improve overall cardiovascular endurance, stamina and agility, this program varies between short and long workouts. This is an instructor-led, 60-minute class that uses bikes, runners, rowers and SkiErgs to train a variety of muscle groups and improve
  metabolic conditioning.
• KMC Weightlifting: The focus of this class is on an Olympic lift with a blend of accessory exercises. Each class is instructor-programmed and led, and helps develop strength, muscular endurance, accuracy, power, balance and coordination. This class runs on a 60-minute time slot.
• H.S. Fit: H.S. Fit is a dedicated CrossFit class specifically for high schoolers. Our 3:30pm time slot makes it easy and convenient for any high schooler to attend our class right after school. This hour long class includes weightlifting and gymnastics and allows athletes to work out next to their peers. Our instructors make this class a great experience for anyone looking to workout in between sports or compete in the sport of CrossFit.

Please contact us for membership pricing.
*A prep course must be completed prior to becoming a KMC Active gym member.

Jordan Barney, KMC Active
951 Medical Center Drive
Monticello, IL 68156
Email: kmcactive@kirbyhealth.org
Call: 217-762-1520

Athletic Training Services are provided by KMC Active. To learn more, email cgreen@kirbyhealth.org.

If you are interested in trying one of these classes before joining, or would like to join, please call 217-762-1520 or email healthandwellness@kirbyhealth.org

Visit www.kmcactive.org for more information and class schedules.