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Kirby Medical Center Blog

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    Enjoy some heart-healthy holiday eating

    Enjoy some heart-healthy holiday eating The holidays can be both heart-warming and heart-healthy. These suggestions from the American Heart Association and the Academy of Nutrition and Dietetics can help you enjoy holiday treats without ignoring the health of your heart: Don't deprive yourself. You'll only sour yourself on the idea of healthful eating. Strive for moderation instead. Choose carefully. Turkey ...

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    Diabetes management: Plan ahead for healthy holidays

    The holidays are often a time of overindulgence. Sugary treats and big meals are a major part of many people's celebrations. If you have diabetes, you're right to be concerned about managing the disease in the face of all these temptations. Fortunately, having diabetes doesn't mean you need to avoid holiday celebrations. There are many things you can do to make sure you enjoy all the season has to offer ...

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    This year, take a new approach to weight loss

    If you're overweight, chances are you're starting the new year with an old, familiar resolution: to take off a few pounds. This year, you say, you're going to keep them off too. That's the attitude to have. To truly succeed, however, you may need a strategy other than simply dieting. Dieting is generally considered a temporary activity. And temporary solutions may bring only temporary results. The key ...

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    Common Health Concerns Every Woman Should Know

    Though men and women are both susceptible to a variety of health concerns, certain issues tend to affect women more commonly. From depression to heart disease, below are a few of the health concerns women tend to be at a higher risk for, plus some tips on how you can live your healthiest life. Heart Disease Heart disease is the leading killer of both women and men in the United States. For women, in particular, heart ...

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    4 Under 40, Heidi Apperson

    CHAMPAIGN, IL – The Illinois Critical Access Hospital Network (ICAHN) announced its “4 Under 40” Hospital Leadership winners, including Heidi Apperson, Director of Marketing and Community Relations, Kirby Medical Center, Monticello, during its 15 th Anniversary Celebration and Annual Conference, held October 29-30 at the I-Hotel and Conference Center, Champaign, IL. Ms. Apperson is joined by Tanna ...

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