Posts in October, 2016

  • "Text Neck" Could Be Wrecking Your Spine

    Ding! A new Facebook post. Buzz! A new text message. You’ve just got to look. Once you look, you just have to check something else. Once you check something else, you’re led down the proverbial rabbit hole that is your smartphone, tablet, or wireless device. You just can’t look away! It seems like in today’s social media, wireless driven society that we are all there. In fact, a recent study ...

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  • "Text Neck" Could Be Wrecking Your Spine!

    Ding! A new Facebook post. Buzz! A new text message. You’ve just got to look. Once you look, you just have to check something else. Once you check something else, you’re led down the proverbial rabbit hole that is your smartphone, tablet, or wireless device. You just can’t look away! It seems like in today’s social media, wireless driven society that we are all there. In fact, a recent study ...

    Read More

  • 2 Simple Tips to Kick Start Your Health

    What type of exercise should I be doing? What should I be eating? How much water should I be drinking? What type of shoe should I be wearing to workout in? The circular thinking involved in trying to figure out the best way to achieve exceptional health can be exhausting at times and is one reason why so many give up so easily on sticking with their health, wellness, and fitness goals. I get multiple questions like ...

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  • Welcome To The Kirby Health & Wellness Blog

    Welcome and thanks for stopping by the Kirby health and wellness blog. We want to provide you with as many tools as we can to empower you to lead a healthier, more active lifestyle and to begin to make positive behavioral and lifestyle modifications to improve your overall quality of life. Health and Wellness is the new catchphrase in the healthcare community, especially for healthcare workers. I guess employers are ...

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  • 2 Simple Tips To Kick Start Your Health

    What type of exercise should I be doing? What should I be eating? How much water should I be drinking? What type of shoe should I be wearing to workout in? The circular thinking involved in trying to figure out the best way to achieve exceptional health can be exhausting at times and is one reason why so many give up so easily on sticking with their health, wellness, and fitness goals. I get multiple questions like ...

    Read More
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