Welcome and thanks for stopping by the Kirby health and wellness blog.
We want to provide you with as many tools as we can to empower you to
lead a healthier, more active lifestyle and to begin to make positive
behavioral and lifestyle modifications to improve your overall quality
of life. Health and Wellness is the new catchphrase in the healthcare
community, especially for healthcare workers. I guess employers are getting
tired of providing sick care for their staff too! Let’s reevaluate
what true health and wellness is. It’s not just a program or a quick
We’re here to take away the myth that there is a quick fix to a healthy
lifestyle. There is no quick fix, just a choice – daily, weekly,
monthly, yearly. No matter the severity, a choice has to be made by you
– even if it’s a small one. A lot of small choices lead to
fixing a big problem. Positive choice can lead to big things in your life.
We are looking forward to helping you make those impactful choices.