Posted By
Kirby Medical Center
You've made up your mind to quit smoking. Good for you! Now it's time to get ready. Preparing to quit can increase your chances of success. So before you quit, take these important steps: Set a quit date Choose a day no more than one or two weeks away so you don't lose motivation, advises Smokefree.gov. Tell others It's easier to quit smoking when you have support. Tell your family, friends and ...