Each of these meditations is one or two minutes long to fit into a busy holiday season. Taking a moment to pause can help calm your body, help you think and plan more clearly, and help you slow down to enjoy the season.
Far, Mid, Near Point - https://youtu.be/6f6_wcSPAWA
Gratitude - https://youtu.be/1Gio6i6kyf0
Grounding - https://youtu.be/ZH8H5zWnqXs
Orienting to the Environment - https://youtu.be/R4twLTZf7Ro
3 Breaths - https://youtu.be/UCZ0B5t-KkE
Walking Moving - https://youtu.be/Q-HtdmJiZds
Breathing Relaxation - https://youtu.be/3mi0bsY0stk
Notice your Hands and Feet - https://youtu.be/zmUxDyJNMUw
3 Wishes - https://youtu.be/1_LmZKwqzME