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Meditations to De-Stress this Holiday Season

  • Category: Blog
  • Posted On:
  • Written By: Anna Crawford, MS, RDN, LDN, NSCA-CPT

Each of these meditations is one or two minutes long to fit into a busy holiday season. Taking a moment to pause can help calm your body, help you think and plan more clearly, and help you slow down to enjoy the season.

Far, Mid, Near Point -

Gratitude -

Grounding -

Orienting to the Environment -

3 Breaths -

Walking Moving -

Breathing Relaxation -

Notice your Hands and Feet -

3 Wishes -