Each of these meditations is one or two minutes long to fit into a busy holiday season. Taking a moment to pause can help calm your body, help you ...
IHA, ICAHN to Celebrate National Rural Health Day on Nov. 17 In recognition of National Rural Health Day on Nov. 17, the Illinois Health and Hospital ...
Feeling “Fat” has nothing to do with the number on the scale. Possibly reading that makes you very angry at me or you just assume I don’t know what ...
The holidays are just around the corner and before we know it, we’ll be wrapped up in all the fun festivities. While the holidays are a joyous time of ...
What is Wellness? There are a lot of definitions of wellness; however, I’m most interested in your definition. What makes you feel well? If we don’t ...
Skagenberg Estate Gift Provides Funding An extension of the Kirby Wellness Trail is coming, thanks to a generous estate gift from a local couple. ...
September is Peripheral Arterial Disease (PAD) Awareness Month! Did you know that PAD is often referred to as the “silent killer”? Up to 40% of ...
Health and wellbeing coaching is not just setting nutrition and exercise goals. Sometimes tough topics also surface in a coaching session. Here are ...
