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KMC Culinary Medicine Recipe

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Members with a KMC Move membership are able to participate in monthly classes to learn new information about nutrition. Here is one of last months recipes on no bake energy bites! 


- 1 cup old fashioned oats 

- 1/2 cup ground flaxseed 

- 2 tbs chia seeds 

- 1/2 cup peanut butter of choice 

- 1/3 cup honey 

- 1 tsp vanilla 

- 1/2 cup dark chocolate chips 

- OPTIONAL: 1/2 cup coconut flakes


1. Measure out ingredients, add to large mixing bowl 

2. Scoop into even "bite" sizes, roll together 

3. Place in refrigerator (good for 1 week in fridge, can freeze as well) 

Nutrition Information: 

(Per 2 TBS Servings) 

115 Calories 

6.7 g Fat 

29 mg Sodium