3 New Class Offerings
We are excited to announce we will be expanding our exercise class offerings
to community members in Piatt County and surrounding areas. Our new addition
will be attached to our existing CrossFit KMC facility but will be a separate
space dedicated to non-CrossFit programs.
The new facility is called “KMC Active” and will feature 3
new class offerings- KMC 30, KMC Endurance, and KMC Yoga.
KMC Active Pricing
KMC 30: $54/month
KMC Endurance: $54/month
KMC Yoga: Price TBA
Combo Membership (Crossfit + Endurance Combo OR KMC 30 + KMC Endurance Combo): $81/month
Details are forthcoming about scheduling and class times for all programs.
If you are interested in trying one of these classes before joining or
would like to put your name on the pre-registration list, please call
217-762-1520 or email
firstname.lastname@example.org to have your name placed.
Make fitness and health fun again with our
KMC 30 program. KMC 30 is a short 30 minute, bodyweight workout designed for someone
who wants to workout in a supportive environment with low impact exercises,
diverse activities focused on improving core strength, and bringing your
heart rate to a healthy range.
Each workout will have a warm-up, a workout, and a cool down. We will also
measure your resting heart rate and active heart rate to establish a baseline
and periodically check in to make sure you are in a healthy range for
your specific gender & age. Workouts can be personalized in class
to meet you where you are and help you progress and meet your fitness goals.
class is designed to develop general endurance, cardiorespiratory efficiency,
and stamina, bring your heart rate into a healthy range, and helping you
get in better shape. Doing a race? Get race ready for whatever challenges
lie ahead and let us help you reach your goal! Run, walk, row, bike, repeat!
Classes will be 45 minutes and will include a specific warm-up for that
day, as well as a cool down stretch to improve flexibility. We will also
work with you to improve general body-weight strength by incorporating
core and stability exercises. Join us in this fun and upbeat training