KMC Move

Cycling  
Instructor led class that combines cardio and endurance in a 30-45-minute cycling class. Great for giving you all the cardiovascular gains. Moderate to vigorous intensity, focusing on cardio and strength, and mobility

KMC 30  
Instructor led exercise class that makes fitness and health fun again. This class is designed for the exerciser that wants to work out in a supportive environment with low impact exercises, diverse activities, focused on improvement of core strength and bringing heart rate to a healthy range. Participant must be able to get on and off the floor and stand for up to 30 minutes per session.

 
Fitness class with use of exercise equipment,  
supervised by a medical professional. Assistance is provided for set up of equipment and program initiation. Excellent beginning exercise program that is less scripted, designed for those that appreciate engaging in building their own exercise routine.

Stay Active & Independent for Life (SAIL)  
The SAIL program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users). Instructor-led fitness class designed to help maintain and improve balance and mobility. The program can be performed while sitting or standing. A great program for the exerciser looking to improve overall balance and fitness.

^{*SilverSneakers membership not required to participate.}

SilverSneakers Classic:  
Seated and standing exercises to increase muscular strength and range of motion, to improve activities of daily living. This instructor-led class is great for the beginning exerciser or individual with limitations.

SilverSneakers Splash:  
Instructor-led, shallow-water exercise for all skill levels to increase strength and cardiovascular endurance. Good choice for an exerciser who is interested in an aquatic format. Perfect for those who are uncomfortable on land and no swimming required. Must be able to enter and exit the pool independently.

SilverSneakers Yoga:  
Instructor-led program of yoga poses to increase flexibility, balance and range of motion. Great for all yoga exercisers. This is a seated and standing class. A yoga mat is not required.