
KMC Move offers a variety of exercise programs at various levels. We are certain there is a right fit for you. Keep reading to see how you can take advantage of all of this for only $50 a month.
AquaFit
Aquatic class supervised by a medical professional. AquaFit is a great
option for the exerciser who would like to engage in an unstructured exercise
format and enjoys their own program development.
KMC 30
Fitness classes with the use of exercise equipment that is supervised by
a medical professional. Participants will need the ability to transfer
on and off equipment. Excellent beginning exercise program that is less
scripted and designed for those who appreciate engaging in building their
own exercise routine.
MedFit
Fitness classes with the use of exercise equipment that is supervised by
a medical professional. Participants will need the ability to transfer
on and off equipment. Excellent beginning exercise program that is less
scripted and designed for those who appreciate engaging in building their
own exercise routine.
Stay Active & Independent for Life (SAIL)
Instructor-led fitness class designed to help maintain and improve balance
and mobility. The program can be performed while sitting or standing.
A great program for the exerciser looking to improve overall balance and fitness.
Silver Sneakers
SilverSneakers Circuit:
Standing upper-body strength workout alternating with low-impact cardio
using a chair for standing support. Instructor led class which is a good
choice for an exerciser looking for a moderately intense workout. Must
be able to exercise in a standing position for 30 minutes.
SilverSneakers Classic:
Seated and standing exercises to increase muscular strength and range of
motion, to improve activities of daily living. This instructor-led class
is great for the beginning exerciser or individual with limitations.
SilverSneakers Splash:
Instructor-led, shallow-water exercise for all skill levels to increase
strength and cardiovascular endurance. Good choice for an exerciser who
is interested in an aquatic format. Perfect for those who are uncomfortable
on land and no swimming required.
SilverSneakers Yoga:
Instructor-led program of yoga poses to increase flexibility, balance and
range of motion. Great for all yoga exercisers.
For the KMC Move class schedule, please click HERE.
Explore career options with Kirby Medical Center.