KMC Move

KMC Move offers a variety of exercise programs at various levels. We are certain there is a right fit for you. Keep reading to see how you can take advantage of all of this for only $50 a month.

To view the KMC Move schedule, CLICK HERE

To view the KMC Move brochure, CLICK HERE

AquaFit
Aquatic class supervised by a medical professional. AquaFit is a great option for the exerciser who would like to engage in an unstructured exercise format and enjoys their own program development. Must be able to enter and exit the pool independently.

KMC 30
Instructor led exercise class that makes fitness and health fun again. This class is designed for the exerciser that wants to work out in a supportive environment with low impact exercises, diverse activities, focused on improvement of core strength and bringing heart rate to a healthy range.

Fitness class with use of exercise equipment,
supervised by a medical professional. Participant will need to be able to transfer on and off equipment. Assistance is provided for set up of equipment and program initiation. Excellent beginning exercise program that is less scripted, designed for those that appreciate engaging in building their own exercise routine.

Stay Active & Independent for Life (SAIL)
The SAIL program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users). Instructor-led fitness class designed to help maintain and improve balance and mobility. The program can be performed while sitting or standing. A great program for the exerciser looking to improve overall balance and fitness.

^{*SilverSneakers membership not required to participate.}

SilverSneakers Classic:
Seated and standing exercises to increase muscular strength and range of motion, to improve activities of daily living. This instructor-led class is great for the beginning exerciser or individual with limitations.

SilverSneakers Splash:
Instructor-led, shallow-water exercise for all skill levels to increase strength and cardiovascular endurance. Good choice for an exerciser who is interested in an aquatic format. Perfect for those who are uncomfortable on land and no swimming required. Must be able to enter and exit the pool independently.

SilverSneakers Yoga:
Instructor-led program of yoga poses to increase flexibility, balance and range of motion. Great for all yoga exercisers.